New Harper Collins: (Personal Growth) 21 Days to Resilience

Standard
HarperCollins Publishers
Personal Growth
   
21 Days to Resilience How to Master the Art
of Resilience with
21 Days to Resilience

In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, walks you through a simple, 3-week program that lays a foundation for lasting happiness by building the tools necessary to better deal with whatever life throws your way. Each day of the 3-week program focuses on a key trait necessary to improve resiliency, such as gratitude, focus, playfulness, self-respect, flexibility, and more. She then offers simple exercises, questionnaires, and reflection prompts to help readers strengthen these traits both right now, and over the course of your lifetime.

Watch a video with Dr. Zelana Montminy here

PURCHASE FROM HC.COM
AMAZON BARNES & NOBLE
BOOKS-A-MILLION INDIEBOUND
 

 

Original post: kkmalott.booklikes.com/post/1378010/new-harper-collins-personal-growth-21-days-to-resilience

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